Feel 10 years younger, sleep like you did in your 20s, and recover faster — without pills, prescriptions, or pretending everything's fine.
Your Body Is Keeping Score. It's Time to Reset.
You've been running on stress, caffeine, and willpower for too long. Your body is stuck in fight-or-flight mode, and every day you don't reset it, you're aging faster.
Infrared sauna + cold plunge therapy resets your nervous system, reduces inflammation, and helps your body finally repair itself.
It's the same protocol used by Navy SEALs, Olympians, and biohackers. Now it's available to you in Sedona.
Try your first Sauna Session for $35. No pressure. No commitment.
Or get Unlimited Sauna access for only $77/month. 🔥
⭐ 5 stars · 144 reviews | 📍 150 AZ-179 Suite #3, Sedona, AZ 86336
EXCELLENT
Based on 114 Reviews
— Sarah M.,
“I’ve been exhausted for months, and my doctor kept saying I was fine. After my first IV session, I finally felt like I had energy again. The NP was professional, explained everything clearly, and didn’t push me into anything.”
— Mike T.
“I travel constantly for work, and it used to wreck me for days. Now I book IV therapy the day I get back, and I’m back to 100% by the next morning. It’s the only thing that’s actually worked.”
— Jessica L.
“I was skeptical because I’ve wasted so much money on supplements that don’t do anything. But IV therapy is different—I actually felt the difference within a few hours. The mobile service is incredibly convenient too.”
Verified by Trustindex
Why people come here in the first place
Most people do not book a sauna session because they want to “treat themselves.”
They book because something feels off and they are tired of carrying it.
Sometimes it is stress that never leaves the body.
Sometimes it is soreness that hangs around too long after a workout, hike, or physically demanding week.
Sometimes it is poor sleep, brain fog, or that burned-out feeling where you are tired but never fully relaxed.
Infrared sauna gives you a dedicated recovery experience that helps your body stop bracing and start unwinding.
It is quiet. It is private. It is simple.
You do not need to figure anything out before you come in. You just need to show up and give your body space to reset.
Cold plunge is available for people who want a sharper contrast effect and a more intense mental reset. For some, that combination feels energizing and helps them feel more alert and clear afterward. For others, sauna alone is the right place to start.
That is why we keep the process flexible.
You can try a single session.
You can add cold plunge.
Or, if you already know that recovery needs to become part of your weekly routine, you can choose membership from the start.
What this means for you:
Either way, there’s no pressure. You move forward when you’re ready.
Stress that feels physical, not just mental
Tight shoulders. Shallow breathing. A nervous system that never seems to switch off.
Slow recovery after workouts, training, or hiking
When your body still feels heavy, stiff, or depleted long after the activity is over.
Burnout, fatigue, and mental overload
That feeling of being constantly “on” without ever fully coming down.
General stiffness, tension, and heaviness
When you want to feel looser, lighter, and more comfortable in your own body.
Who This Service Is For
Either way, there’s no pressure. You move forward when you’re ready.
Stress that feels physical, not just mental
Tight shoulders. Shallow breathing. A nervous system that never seems to switch off.
Slow recovery after workouts, training, or hiking
When your body still feels heavy, stiff, or depleted long after the activity is over.
Burnout, fatigue, and mental overload
That feeling of being constantly “on” without ever fully coming down.
General stiffness, tension, and heaviness
When you want to feel looser, lighter, and more comfortable in your own body.
Either way, there’s no pressure. You move forward when you’re ready.
Simple pricing. Clear value.
You do not need to commit big to get started.
You can begin with one session, feel the difference for yourself, and decide from there.
But here is the simplest way to think about it.
If you only want to come once, book a single session.
If you know you will want this more than twice a month, membership usually makes more sense immediately.
That is why the membership is our primary recommendation.
It removes the stop-start cycle and turns recovery into something you can actually rely on.
Single Sauna
Session — $35
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Single Sauna Session + Cold Plunge — $35
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
Individual experiences vary.
Contrast Reset Session — Starting at $49
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Cold Plunge Add-On — Starting at $12
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
Individual experiences vary.
What your visit will actually feel like
Before your visit
You will receive a confirmation and any simple instructions you need before arriving. No confusion. No unnecessary prep. Just enough information so you can walk in knowing what to expect.
During your visit
You will check in, get settled, and move into a private, calm recovery experience built around the service you chose. If you booked sauna only, the experience stays simple and restorative. If you added cold plunge, you will have a more contrast-driven reset.
After your visit
Most people leave feeling noticeably more relaxed, more physically open, and mentally quieter than when they arrived. From there, you can decide whether this is something you want occasionally or something you want built into your routine.
Simple, private, and easy from start to finish
No guesswork. No awkwardness. No overcomplicated process. Just a clear recovery experience designed to help you feel better the moment you walk in.
Step 1 — Understanding Your Goals
Every visit starts with a quick, simple check-in.
We want to know what brought you in.
Maybe it is stress.
Maybe it is muscle recovery.
Maybe it is poor sleep.
Maybe you just feel tight, heavy, mentally fried, or overdue for a reset.
This first step helps us understand:
What you are hoping to get out of the visit
Whether sauna only or sauna plus cold plunge makes the most sense
Whether you are just trying it once or looking for something more ongoing
You do not need the perfect answer.
You just need to tell us where you are right now.
Step 2 — Personalized Planning
Once we understand your goals, we help you choose the easiest next step.
That may be:
A single sauna session if you want a simple first experience
A contrast session if you want sauna plus cold plunge
A membership if you already know this is something you will want more than twice a month
This is where the offer becomes very simple.
A single session is great if you want to test the experience.
But if you want regular recovery without re-deciding every week, the $77/month membership usually becomes the obvious choice very quickly.
Step 3 — Provider-Led Treatment
When your session begins, your job is to stop doing and start recovering.
You will have a private, calm space where you can sweat, slow down, release tension, and let your body catch up.
There is no performance here.
No pressure to “maximize” the experience.
No need to make it complicated.
Just heat, quiet, privacy, and the kind of pause most people do not realize they have been needing.
If you add cold plunge, that portion is there to create a more intense reset and a sharper contrast. Some people love that feeling. Some prefer to start with sauna only. Both are completely normal.
Step 4 — Aftercare & Follow-Up
After your session, you will leave with a better sense of what your body responds to.
We will guide you through:
What to do after your visit
How to think about hydration and post-session recovery
Whether occasional visits or a more consistent routine makes sense for your goals
This is also where membership becomes easy to understand.
If you know you want this feeling again, and you know you will come more than twice a month, membership is not just convenient. It is the better financial decision.
Two easy ways to start
Option One — Request a Call
Best if you want clarity before you book
If you are interested but have a few questions first, a quick conversation can help you choose the right path without overthinking it.
This option is ideal if you want help deciding:
— Whether sauna only or sauna plus cold plunge fits your goals
— Whether a one-time session makes sense first
— Whether membership would actually save you money based on how often you plan to come
For a lot of people, one short conversation removes the friction and makes the next step easy.
There is no pressure to commit. This is simply a clear way to understand your options.
Option Two — Book Treatment
Best if you already know you want the reset
If you are ready to come in, you can book directly and choose the option that fits best right now.
You can:
— Start with a single sauna session for $35
— Contrast reset session if you want sauna plus cold plunge
— Go straight into the $77/month Reset Membership if you already know regular recovery is the smarter move
This path is simple and fast. No back and forth. No waiting. Just choose your time and come in.
You do not have to get everything perfect on day one. Start simple, then adjust if needed.
You do not have to get everything perfect on day one. Start simple, then adjust if needed.
Simple pricing. Clear value.
You do not need to commit big to get started.
You can begin with one session, feel the difference for yourself, and decide from there.
But here is the simplest way to think about it.
If you only want to come once, book a single session.
If you know you will want this more than twice a month, membership usually makes more sense immediately.
That is why the membership is our primary recommendation.
It removes the stop-start cycle and turns recovery into something you can actually rely on.
Single Sauna Session — $35
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Unlimited Sauna Access — $77
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
Individual experiences vary.
Contrast Reset Session — Starting at $49
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Cold Plunge Add-On — Starting at $12
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
Individual experiences vary.
Why this place, not just any sauna
It fits Sedona perfectly
After hiking, training, traveling, or simply carrying too much stress, this is the kind of reset people are already looking for when they get here.
It is private and simple
No crowded gym energy. No rushed experience. Just a calm, clean space where you can actually recover.
It is trusted locally
A strong 5-star reputation matters when you want to know the experience is consistent.
The pricing makes sense
You can try one session without overcommitting, then move into membership when you realize regular recovery is the better move.
The membership is unusually strong value
Unlimited sauna for $77/month makes it easy to stop negotiating with yourself every time you need a reset.
Ready to give us a try?
Get Started Today!
You can keep pushing through it.
Or you can reset.
Stress builds.
Soreness builds.
Mental overload builds.
And most people wait until they feel completely wrung out before they finally do something about it.
You do not have to do that.
You can start with one session and feel the difference for yourself.
Or, if you already know recovery needs to happen regularly, you can go straight into the membership and make it one less decision to keep making every week.
Consultation Booking
Want help choosing the best option first?
Talk with our team and get clear on whether sauna, sauna plus cold plunge, or membership makes the most sense.
Treatment Booking
Ready to come in?
Book your session online and choose the option that fits where you are right now.
After booking, you will receive confirmation, reminders, and simple instructions so everything feels handled before you arrive.
If you start with a single session and decide you want this feeling more consistently, upgrading to membership is easy.
Sedona Infrared Sauna
Infrared Sauna
Cold Plunge
More Info
📍150 AZ-179 Suite #3, Sedona, AZ 86336
⭐ 5 stars · 144 reviews
Copyrights 2026 | Sedona Infrared Sauna | Terms & Conditions