Feel 10 years younger, sleep like you did in your 20s, and recover faster — without pills, prescriptions, or pretending everything's fine.
Your Body Is Keeping Score. It's Time to Reset.
Your Body Is Keeping Score.
It's Time to Reset.
You've been running on stress, caffeine, and willpower for too long. Your body is stuck in fight-or-flight mode, and every day you don't reset it, you're aging faster.
Infrared sauna + cold plunge therapy resets your nervous system, reduces inflammation, and helps your body finally repair itself.
It's the same protocol used by Navy SEALs, Olympians, and biohackers. Now it's available to you in Sedona.
Try your first Sauna Session for $35. No pressure. No commitment.
Or get Unlimited Sauna access for only $77/month. 🔥
⭐ 5 stars · 144 reviews | 📍 150 AZ-179 Suite #3, Sedona, AZ 86336
EXCELLENT
Based on 114 Reviews
— Kayo Takahata
This place was magical—beautifully decorated, cozy, and inviting.
David, the owner, was incredibly warm and fun to chat with.
The essential oils and soft music made the whole experience deeply relaxing.
I highly recommend this to anyone visiting. I’m honestly envious of the locals who can come here often—I wish I lived nearby!
— Meghan Swidler
My boyfriend and I had the most relaxing and rejuvenating 60-minute hot–cold plunge circuit early Sunday evening. David was incredibly hospitable and attentive to every detail — fresh towels waiting for us, essential oils in the sauna, beautiful spa music, red lights, and a perfectly curated atmosphere. It was the exact reset we needed.
— Jennifer Bouchard.
After a lot of work travel, visited Sedona for some R&R. This lovely little spot was a bonus for helping me “detox” while I was in town. The owner, David, was awesome. Super knowledgeable and gracious with his time, sharing more about why he opened the location. I also bought a gorgeous, natural body mousse that makes my skin glisten.
Super reasonable prices, accommodated our timing and helped pick out the best essential oils for the treatment too. Highly recommend!
Verified by Trustindex
What is infrared sauna + cold plunge therapy?
Infrared sauna uses gentle heat to warm your body from the inside out. Unlike traditional saunas that heat the air, infrared waves penetrate your skin and activate your body's natural repair systems.
Cold plunge therapy involves brief immersion in cold water (typically 1–3 minutes). It resets your nervous system, reduces inflammation, and floods your body with endorphins.
Together, they're called contrast therapy—and they train your body to adapt, recover, and thrive.
What To Expect
Step into your own private wellness space designed for deep relaxation, recovery, and reset.
Towel Service
Fresh, 100% cotton towels are placed inside the sauna for you before every session.
Choice of Essential Oils
Choose from a curated selection of premium essential oils to personalize your experience.
Chilled Towels
Finish your session with a refreshing chilled towel infused with eucalyptus oil.
Private Room Experience
Your entire session takes place in a quiet, private room—no interruptions, no shared space.
Single or Couples Sauna
Choose a private sauna for yourself or upgrade to a couples sauna for a shared experience.
Your Choice of Temperature
Set your sauna to your ideal comfort level—up to 170°F.
Cold Plunge at 44.4°F
For those ready to elevate recovery, experience our invigorating cold plunge set at 44.4°F.
Advanced Filtration System
Our cold plunge features a 3-step filtration system with ozone purification that cleans and cycles the water every 12 minutes—ensuring crystal-clear, chemical-free rejuvenation.
Hydration
Water and electrolytes are available for purchase, or feel free to bring your favorite water bottle (no glass, please).
Who This Service Is For
This experience is designed for people who want to feel better in their body—without overcomplicating it.
Feel like stress is showing up physically
Tight shoulders, shallow breathing, a nervous system that won’t fully switch off
Have trouble sleeping or fully winding down
Struggling to relax at night or wake up feeling truly rested
Are dealing with fatigue, burnout, or mental overload
That constant “on” feeling without ever truly coming down
Want faster recovery from workouts, training, or hiking
When your body still feels heavy, stiff, or depleted long after a workout
Feel tight, tense, or uncomfortable in your body and just want to feel looser, lighter, and more at ease
Are navigating environmental stressors (like mold exposure) and want supportive practices that help your body reset
Want a simple, consistent recovery routine, something you can actually stick with—not another complicated protocol
Value privacy and a quiet, uninterrupted space, no crowds, no shared rooms—just time to reset
Some people come once and enjoy the immediate reset.
Others quickly realize the real value isn’t just one session—
it’s having a place to return to whenever your body needs it."
Some people come once and enjoy the immediate reset.
Others realize very quickly that the real value is not one good session.
It is being able to come back whenever their body needs it.
Step in. Reset. Feel Your Best
Book Your Private Session Today
What your visit will actually feel like
Before your visit
You will receive a confirmation and any simple instructions you need before arriving. No confusion. No unnecessary prep. Just enough information so you can walk in knowing what to expect.
During your visit
You will check in, get settled, and move into a private, calm recovery experience built around the service you chose. If you booked sauna only, the experience stays simple and restorative. If you added cold plunge, you will have a more contrast-driven reset.
After your visit
Most people leave feeling noticeably more relaxed, more physically open, and mentally quieter than when they arrived. From there, you can decide whether this is something you want occasionally or something you want built into your routine.
Simple pricing. Clear value.
You do not need to commit big to get started.
You can begin with one session, feel the difference for yourself, and decide from there.
But here is the simplest way to think about it.
If you only want to come once, book a single session.
If you know you will want this more than twice a month, membership usually makes more sense immediately.
That is why the membership is our primary recommendation.
It removes the stop-start cycle and turns recovery into something you can actually rely on.
Infrared Sauna
Single Session — $35
30 Minutes Infrared Sauna Session
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Infrared Sauna +
Cold Plunge — $55
40 Minutes Infrared Sauna + Cold Plunge Session
For people who want a stronger mental and physical reset in one visit.
This is often chosen by guests who want the deeper contrast experience and a more intense sense of recovery afterward.
Individual experiences vary.
Couples Infrared Sauna
Single Session — $65
30 Minutes Infrared Sauna Session for Couples
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Couples Infrared Sauna +
Cold Plunge — $100
40 Minutes Infrared Sauna + Cold Plunge Session for Couples
For people who want a stronger mental and physical reset in one visit.
This is often chosen by guests who want the deeper contrast experience and a more intense sense of recovery afterward.
Individual experiences vary.
Unlimited Infrared
Sauna — $77/month
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
If you come just a little more than twice a month, the numbers already make sense.
If you come regularly, it becomes a no-brainer.
Individual experiences vary.
Unlimited Infrared Sauna +
Cold Plunge — $99/month
Unlimited infrared sauna + cold plunge access for people who are done treating recovery like a once-in-a-while luxury.
This is the simplest way to stay ahead of stress, soreness, and burnout — before it starts stacking up.
Come just a couple times a month, and it already pays for itself.
Make it part of your routine, and it becomes a no-brainer.
Individual experiences may vary.
Simple, private, and easy
from start to finish
No guesswork. No awkwardness. No overcomplicated process. Just a clear recovery experience designed to help you feel better the moment you walk in.
Step 1 — Understanding Your Goals
Every visit starts with a quick, simple check-in.
We want to know what brought you in.
Maybe it is stress.
Maybe it is muscle recovery.
Maybe it is poor sleep.
Maybe you just feel tight, heavy, mentally fried, or overdue for a reset.
This first step helps us understand:
What you are hoping to get out of the visit
Whether sauna only or sauna plus cold plunge makes the most sense
Whether you are just trying it once or looking for something more ongoing
You do not need the perfect answer.
You just need to tell us where you are right now.
Step 2 — Personalized Planning
Once we understand your goals, we help you choose the easiest next step.
That may be:
A single sauna session if you want a simple first experience
A contrast session if you want sauna plus cold plunge
A membership if you already know this is something you will want more than twice a month
This is where the offer becomes very simple.
A single session is great if you want to test the experience.
But if you want regular recovery without re-deciding every week, the $77/month membership usually becomes the obvious choice very quickly.
Step 3 — Provider-Led Treatment
When your session begins, your job is to stop doing and start recovering.
You will have a private, calm space where you can sweat, slow down, release tension, and let your body catch up.
There is no performance here.
No pressure to “maximize” the experience.
No need to make it complicated.
Just heat, quiet, privacy, and the kind of pause most people do not realize they have been needing.
If you add cold plunge, that portion is there to create a more intense reset and a sharper contrast. Some people love that feeling. Some prefer to start with sauna only. Both are completely normal.
Step 4 — Aftercare & Follow-Up
After your session, you will leave with a better sense of what your body responds to.
We will guide you through:
What to do after your visit
How to think about hydration and post-session recovery
Whether occasional visits or a more consistent routine makes sense for your goals
This is also where membership becomes easy to understand.
If you know you want this feeling again, and you know you will come more than twice a month, membership is not just convenient. It is the better financial decision.
Two easy ways to start
1. Request a Call
Best if you want clarity before you book
If you are interested but have a few questions first, a quick conversation can help you choose the right path without overthinking it.
This option is ideal if you want help deciding:
— Whether sauna only or sauna plus cold plunge fits your goals
— Whether a one-time session makes sense first
— Whether membership would actually save you money based on how often you plan to come
For a lot of people, one short conversation removes the friction and makes the next step easy.
There is no pressure to commit. This is simply a clear way to understand your options.
2. Book Treatment
Best if you already know you want the reset
If you are ready to come in, you can book directly and choose the option that fits best right now.
You can:
— Start with a single sauna session for $35
— Contrast reset session if you want sauna plus cold plunge
— Go straight into the $77/month Reset Membership if you already know regular recovery is the smarter move
This path is simple and fast. No back and forth. No waiting. Just choose your time and come in.
You do not have to get everything perfect on day one. Start simple, then adjust if needed.
You do not have to get everything perfect on day one. Start simple, then adjust if needed.
Simple pricing. Clear value.
You do not need to commit big to get started.
You can begin with one session, feel the difference for yourself, and decide from there.
But here is the simplest way to think about it.
If you only want to come once, book a single session.
If you know you will want this more than twice a month, membership usually makes more sense immediately.
That is why the membership is our primary recommendation.
It removes the stop-start cycle and turns recovery into something you can actually rely on.
Single Sauna Session — $35
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Unlimited Sauna Access — $77
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
Individual experiences vary.
Contrast Reset Session — Starting at $49
A clean, simple way to decompress, sweat, release tension, and feel the difference in one visit.
Good fit for first-time guests, visitors, or anyone who wants to start small.
Individual experiences vary.
Cold Plunge Add-On — Starting at $12
Unlimited sauna access for people who are done treating recovery like an occasional luxury.
This is the easiest way to make sure stress, soreness, and overload do not just keep piling up week after week.
Individual experiences vary.
Why this place, not just any sauna
It fits Sedona perfectly
After hiking, training, traveling, or simply carrying too much stress, this is the kind of reset people are already looking for when they get here.
It is private and simple
No crowded gym energy. No rushed experience. Just a calm, clean space where you can actually recover.
It is trusted locally
A strong 5-star reputation matters when you want to know the experience is consistent.
The pricing makes sense
You can try one session without overcommitting, then move into membership when you realize regular recovery is the better move.
The membership is unusually strong value
Unlimited sauna for $77/month makes it easy to stop negotiating with yourself every time you need a reset.
Ready to give us a try?
Get Started Today!
You can keep pushing through it.
Or you can reset.
Stress builds.
Soreness builds.
Mental overload builds.
And most people wait until they feel completely wrung out before they finally do something about it.
You do not have to do that.
You can start with one session and feel the difference for yourself.
Or, if you already know recovery needs to happen regularly, you can go straight into the membership and make it one less decision to keep making every week.
Consultation Booking
Want help choosing the best option first?
Talk with our team and get clear on whether sauna, sauna plus cold plunge, or membership makes the most sense.
Treatment Booking
Ready to come in?
Book your session online and choose the option that fits where you are right now.
After booking, you will receive confirmation, reminders, and simple instructions so everything feels handled before you arrive.
If you start with a single session and decide you want this feeling more consistently, upgrading to membership is easy.
Sedona Infrared Sauna
Infrared Sauna
Cold Plunge
More Info
📍150 AZ-179 Suite #3, Sedona, AZ 86336
⭐ 5 stars · 144 reviews
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